IM60

Skill/strength: 15 minutes of practice and building in weight

2 snatch lift off+1 power snatch+1 overhead squat

Workout

7 min AMRAP

10-20-30…+10

Ab mat sit up

Shoulder taps*

*scale to 2:1 shoulder taps from arms extended plank

Rest 3 min

7 min Amrap

5-10-15-20…+5

Toes to bar

Double unders

IM30

Same as IM60 workout

2 min seated forward fold

1 min straddle right

1 min straddle left

2 min couch stretch right

2 min couch stretch left

3 min frog

2 min upward dog

2 min childs pose

5×2 back squat

5×2 bench

3×20 box step up

3×20 overhead dumbbell extension