Skill:
W/partner
Sprint Row 250m x 10. (Each athlete does 5)
Partner WOD:
3 rounds*
24 deadlifts
12 hang power Cleans
6 shoulder to ovhd
RX: 155/105
ELITE: 225/135
This is done I go, you go style. Each partner will end up doing all the reps. Partner 1 does 24 deads while other athlete rests. Partner 2 does 24 deads while 1 rests. Then 12 Cleans for partner 1, Then 12 for partner 2. Then 6 shoulder to ovhd each.