IM60
Skill/core: w/a partner
5 min AMRAP
partner 1: 10 sit-ups
partner 2: plank hold
5 min AMRAP
partner 1: 10 hollow rocks
partner 2: plank hold
Workout: Cindy
20 minute AMRAP
5 pull-ups
10 push ups
15 air squats
IM30
Cindy Jr.
15 min AMRAP
5 ring rows
10 push ups
15 squats
IMrecovery
2 min Quad/Hip wall-R
1 min Warrior-R
2 min Quad/Hip wall-L
1 min Warrior-L
2 min seal
1 min Squat hold
IMbuild
1 Hang power clean+front squat every 2:00 x 14:00
5×5 clean deadlift
4 supersets not for time
10 Bulgarian split squats(R/L)
10 dB pull overs