First off, welcome new members! There are so many of you that have made the decision to join Iron Mile Family in the past few months. Thank you so much and we want to make sure all of you know that you and your household are welcome at our annual Christmas Party December 18th at 5 pm.
Secondly, the holidays can be a very tough time to get in the gym. Instead of holding yourself to an impossible standard, try coming in 4 days instead of your usual 5, or 2-3 days instead of your usual 4. Whatever you can do translates into more results and a better New Year.
WARM UP:
3 ROUNDS
1 MIN ANY MACHINE
20 AIR SQUATS
15 MOUNTAIN CLIMBERS
10 PUSH UP TO DOWN DOG
SKILL:
4 sets of 10 Strict Press
1 set of 10+ Strict Press
*Score = Sum Total Load
WOD: “HIDE AND SEEK”
27-21-15-9:
Kettlebell Swings (53/35)
Thrusters (75/55)
*Score = Time it takes to complete the workout.
T1: Modify as needed
T2: As written
T3: 95/65 and first set of thrusters unbroken.