WARM UP: 3 ROUNDS
1 MIN ANY MACHINE
15 AIR SQUATS
10 PUSH UPS
8 PLATE JUMPS
Skill:
4-4-3-3-2-2:
Front Squat
[18 Minutes]
AMRAP 10:
9 Thrusters (75/55)
35 Double Unders
*Score = Rounds + Reps
T1: Modify as needed. For instance; 9 Thrusters 45/35+50 Single Unders
T2: As written
T3: 115/75