TUESDAY NOVEMBER 2, 2021

WARM UP: 3 ROUNDS

1 MIN ANY MACHINE

15 AIR SQUATS

10 PUSH UPS

8 PLATE JUMPS

Skill:

4-4-3-3-2-2:
Front Squat
[18 Minutes]

AMRAP 10:
9 Thrusters (75/55)
35 Double Unders

*Score = Rounds + Reps

T1: Modify as needed. For instance; 9 Thrusters 45/35+50 Single Unders
T2: As written
T3: 115/75

 

Monday, November 1st, 2021 at 8:00 pm / WODS