IM60
Skill/Strength: :20 work/:40 rest x 10 min
Barbell cycling power clean and push jerk
Alternate between power clean cycling and push jerk cycling each minute. Different loading may be used.
Partner Workout: 5 rounds
5 push press 185/125
5 push jerks 185/125
5 split jerks 185/125
25 ghd sit-ups, 25 ttb, or 25 v-ups
Run 200 m together
IM30
3 rounds
2 min legs only bike
1 min wide stance squat
1 min kb swings
Rest 1 min
IMBuild
10 minute emom
1 halting power clean and pause push jerk
5×5 back squats
3×20 db step ups per side
3×20 strict press*
*if you are going to fail the strict presses before 20, use the push press to finish the 20 reps