Tuesday November 19, 2019

IM60

Skill/Strength: :20 work/:40 rest x 10 min

Barbell cycling power clean and push jerk

Alternate between power clean cycling and push jerk cycling each minute. Different loading may be used.

Partner Workout: 5 rounds

5 push press 185/125

5 push jerks 185/125

5 split jerks 185/125

25 ghd sit-ups, 25 ttb, or 25 v-ups

Run 200 m together

IM30

3 rounds

2 min legs only bike

1 min wide stance squat

1 min kb swings

Rest 1 min

IMBuild

10 minute emom

1 halting power clean and pause push jerk

5×5 back squats

3×20 db step ups per side

3×20 strict press*

*if you are going to fail the strict presses before 20, use the push press to finish the 20 reps

Monday, November 18th, 2019 at 7:47 pm / WODS