Warm Up:
Coaches choice
3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead
400 Meter Double Dumbbell Farmer’s Carry
3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead
*Score = Time it takes to complete the workout
21 minute cap
T1: Modify as needed
T2: 50/35s
T3 50/35s and HSPU instead of DB Shoulder to Overhead