TUESDAY NOVEMBER 16 2021

Warm Up:

Coaches choice

3 Rounds:
15 Double Dumbbell Squats
15 Double Dumbbell Shoulder to Overhead

400 Meter Double Dumbbell Farmer’s Carry

3 Rounds:
45 Air Squats
15 Double Dumbbell Shoulder to Overhead

*Score = Time it takes to complete the workout

21 minute cap

T1: Modify as needed
T2: 50/35s
T3 50/35s and HSPU instead of DB Shoulder to Overhead

Monday, November 15th, 2021 at 8:00 pm / WODS