IM60 and IM30 will build you in different ways today. IM60 is programmed to make you strong and IM30 to make you sweat…
IMBuild will go to a deeper level of strength. IMRecovery could, and potentially should, be done by everyone who has time. Mobility work is a huge part of that program and helps keep us healthy and limber.
IM60
Strength
10×2 Back Squat
30 minutes(first 10:00 building. Next 20:00 a new set of 2 every 2 min. Try to use the same heavy weight each of the 10 sets but move up or down if needed.)
Workout: 10 min cap
12-18-24
Knees to elbows*
Deadlift 225/155
*knees make contact with the arm somewhere between elbow and armpit
IM30
Every 3 min x 15 min
15/12 cal bike
30 mountain climbers
15 box jumps
IMBuild
A. *10×2 Back squat
B. 4 sets of 8 double KB Front Rack Lunge
C. 5 sets of 2 Push Press
D. 4 sets of 8-12 dB Arnold press
E. If time 2 max effort Dball bear hug hold. Rest 3 min between efforts
*if you did class do not do this part as you already did it.
IMrecovery
1 Minute Pigeon right side
2 min lizard right side
1 minute Pigeon Left Side
2 min lizard left side
2 min Sumo Squat
1 minute standing straddle
2 minute puppy dog