Skill:
Deadlift
10 min emom
1 deadlift
(20 min clock. 10 min to work up to a heavy single, then start the 10 min emom.)
Wod:
2 rounds
Run 800 m
30 knees to elbows
30 burpees to a plate
Skill:
Deadlift
10 min emom
1 deadlift
(20 min clock. 10 min to work up to a heavy single, then start the 10 min emom.)
Wod:
2 rounds
Run 800 m
30 knees to elbows
30 burpees to a plate