Tuesday May 7, 2019

Bench Press
5 working sets of 5

New Athletes: Focus
on doing solid strict
pushups. 5 sets of 10
to 20.

Partner Workout:

10 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks


Rounds are I go you
go. Non-working
partner rows for cal.
Workout is over when
teams have completed
10 rounds cumulative
and 120/90 cal on the
rower or bike.

18 Min EMOM
Even: 20 mountain climbers
Odd: 12 SDHP

w/remaing time on each
minute do max box step ups


1 min shoulder smash Each side

2 min half seated frog each side

2 min childโ€™s pose

2 min reverse shoulders

2 min torso twist each side

1 min puppy dog w lay focus on each side

Monday, May 6th, 2019 at 9:32 pm / WODS