Skill: 21 back squats in as few sets as possible with 80% plus 10/15 lbs
WOD
15 min AMRAP
15 eye level KB swings 70/53
15 bb see the lights 45/35
Skill: 21 back squats in as few sets as possible with 80% plus 10/15 lbs
WOD
15 min AMRAP
15 eye level KB swings 70/53
15 bb see the lights 45/35