Tuesday May 31,2016

 WOD 12 min cap 21-15-9 

Ring dips

Power snatch 

Elite: Dips at top of muscle up PS 115/75

RX: PS 95/65 

Skill 15mins to be done after WOD 

3 attempt max cal bike :30 in 15 minutes 

-in woodland- 3 :30 max effort sprint 

10 touch n go deadlift (ahap) within 1 minute of getting off bike 

Tuesday, May 31st, 2016 at 1:00 am / WODS