Tuesday May 30, 2017

Skill:

Push Press 

10-10-10

Follow each set with 25 ab mat sit-ups and rest as needed to lift heavy each set.

Partner WOD 

50-35-20

Power Clean 135/95

Burpee box jump 24/20*

*must face the box

Tuesday, May 30th, 2017 at 5:50 am / WODS