Skill:
Push Press
10-10-10
Follow each set with 25 ab mat sit-ups and rest as needed to lift heavy each set.
Partner WOD
50-35-20
Power Clean 135/95
Burpee box jump 24/20*
*must face the box
Skill:
Push Press
10-10-10
Follow each set with 25 ab mat sit-ups and rest as needed to lift heavy each set.
Partner WOD
50-35-20
Power Clean 135/95
Burpee box jump 24/20*
*must face the box