Tuesday May 25, 2021

Warm Up

3 rounds
Row 1 min
10 pvc pass throughs
10 dB thrusters

Skill

Practice toes to bar.

Workout

11 minute AMRAP
50 double unders
5 Devil hspu (hspu on db’s to double db snatch)
1 rope climb

T1: modify as needed. suggested: 100 single unders, 5 kick up to handstand + double db snatch

T2: as written 50/35’s

T3: legless rope climbs

Durability Work: 30:00 AMRAP

800 m run
50 squats
50 barbell strict press 45/35
50 pull-ups

*squats, strict press, pull ups can be partitioned as desired.

Monday, May 24th, 2021 at 10:04 pm / WODS