Skill: build to a heavy 3(resetting between reps)
Sumo Deadlift
Workout: 3 rounds
Run 400 m
8 right arm Kb shoulder to overhead 70/53
1 right arm overhead box walk*
8 left arm Kb shoulder to overhead 70/53
1 left arm overhead box walk*
15 box jump overs 24/20
*overhead box walk is when an athlete walks around a plyobox with kb locked out overhead starting and stopping at the same spot.