IM60
Skill:
4 sets of 80′ OH Walking Lunge
(40 R-arm + 40 L-Arm)
Other arm holds matching
weight in front rack
Workout: Choose 1!
15-12-9-3
Power Snatch 135/95
3:1 Wallball 20/14
18-15-12-9-6-3
Power Snatch 75/55
2:1 Wallball 20/14
IM30
AMRAP 16 minutes
8 TTB
10 DB C&J(5 right+5 left)
14/12 Cal Row
IMRecovery
Standing forward fold w crossed ankles x 1 min
standing forward fold w crossed ankles x 1 min
downward dog x 2 min
right side lizard x 2 min each side
seated figure four x 2 min each side
butterfly stretch with forward fold x 2 min
IMBuild
Snatch Deadlift + High Hang Snatch + Below The Knee Snatch + Snatch (1+1+1+1) x 3
Snatch Deadlift + Below The Knee Snatch + Snatch (1+1+1) x 2