Skill: 3x
:30 max pull-ups (band ok)
1 min rest
:30 max double kb bent over row
Rest 1 min
Partner Wod:
20 min amrap
21 burpees
15 kb swings 70/53
9 front squats 205/135
Skill: 3x
:30 max pull-ups (band ok)
1 min rest
:30 max double kb bent over row
Rest 1 min
Partner Wod:
20 min amrap
21 burpees
15 kb swings 70/53
9 front squats 205/135