RSVP for a class HERE
Today will compliment yesterday’s work really well!
30 min clock
10 minute emom
40 yard sprint
16 min emom
Min 1: 10 thrusters 75/55
Min 2: 10 toes to bar
At 16:00
4 min AMRAP
10 thrusters 75/55
10 toes to bar
NO EQUIPMENT VERSION
10 min emom
40 yard sprint
16 min emom
Min 1: 15 jump squats
Min 2: 15 V ups
4 min AMRAP
15 jump squats
15 v ups