Tuesday May 11, 2021

Warm Up: 3 rounds

Tri-pedal bear crawl
10 push up to downward dog
Toy Soldiers
10 Kip Swings

Strength: barbell row

4 sets of 10

Workout: 18 min cap

4 rounds
10 shoulder to overhead 115/75
10 toes to bar
-into-
30/24 cal bike
-into-
4 rounds
10 power cleans 115/75
10 toes to bar
-into-
30/24 cal row

T1: modify as needed
T2: as written
T3: 135/95

Monday, May 10th, 2021 at 8:52 pm / WODS