Warm Up: 3 rounds
Tri-pedal bear crawl
10 push up to downward dog
Toy Soldiers
10 Kip Swings
Strength: barbell row
4 sets of 10
Workout: 18 min cap
4 rounds
10 shoulder to overhead 115/75
10 toes to bar
-into-
30/24 cal bike
-into-
4 rounds
10 power cleans 115/75
10 toes to bar
-into-
30/24 cal row
T1: modify as needed
T2: as written
T3: 135/95