Partner Workout
20 minute Amrap
Max meters on the rower.
Nonworking partner runs 400 m
Finishing strength
3-4 sets
10 Single arm Arnold press
10 Single arm dumbbell row from plank position
Partner Workout
20 minute Amrap
Max meters on the rower.
Nonworking partner runs 400 m
Finishing strength
3-4 sets
10 Single arm Arnold press
10 Single arm dumbbell row from plank position