Tuesday March 9, 2021

Warm Up: 3 rounds

6 Push Up to down ward dog
12 KB Swings
18 Jumping Jacks


:30 lat stretch per side
:30 runner stretch

Strength/Skill: 10 min

Practice Handstand Holds, Handstand Push Ups or Handstand walks.

Workout: 30 min emom

Min 1: Row 20/15 cals
Min 2: 15 burpees
Min 3: 1 power clean

  • build in weight through emom

Score is total rounds completed at T2+weight of heaviest power clean

T1: modify as needed
T2: as written
T3: all minutes completed and clean must be a minimum of 225/155 for every lifting minute.

Monday, March 8th, 2021 at 8:38 pm / WODS