Warm Up: 3 rounds
6 Push Up to down ward dog
12 KB Swings
18 Jumping Jacks
Mobility:
:30 lat stretch per side
:30 runner stretch
Strength/Skill: 10 min
Practice Handstand Holds, Handstand Push Ups or Handstand walks.
Workout: 30 min emom
Min 1: Row 20/15 cals
Min 2: 15 burpees
Min 3: 1 power clean
- build in weight through emom
Score is total rounds completed at T2+weight of heaviest power clean
T1: modify as needed
T2: as written
T3: all minutes completed and clean must be a minimum of 225/155 for every lifting minute.