Skill:Every :90 for 9 rounds(13:30)*
Row 300/250 m
Empty Sled push 100 yards
20 kb swings
*these are goals. If you cant make a distance or rep count thats okay. Just work
WOD: 5 minutes
10 power snatch
10 full snatch
10 power cleans
10 full cleans
Level 1:95/65
Level 2:135/95
Level 3:165/110