Tuesday March 8, 2016

Skill:Every :90 for 9 rounds(13:30)*

Row 300/250 m

Empty Sled push 100 yards

20 kb swings

*these are goals. If you cant make a distance or rep count thats okay. Just work
WOD: 5 minutes

10 power snatch 

10 full snatch

10 power cleans

10 full cleans
Level 1:95/65

Level 2:135/95

Level 3:165/110

Tuesday, March 8th, 2016 at 5:00 am / WODS