Today is the first day of IM60 along with IM30 classes. There will be a chance to try these out in the morning and in the evening!
IM60
Skill: Squat clean+Hang squat clean
Build to a heavy double
Workout: 10 min cap
5 rounds
10 Hang Power Cleans 155/105
50 double unders
IM30
Warm Up:
40-30-20-10
Jumping jack
10 situps
Workout: 20 minutes
1 min plate ground to overhead
1 min squats
1 min single unders
1 min rest