Tuesday March 5, 2019

Today is the first day of IM60 along with IM30 classes. There will be a chance to try these out in the morning and in the evening!


Skill: Squat clean+Hang squat clean

Build to a heavy double

Workout: 10 min cap

5 rounds

10 Hang Power Cleans 155/105

50 double unders



Warm Up:


Jumping jack

10 situps

Workout: 20 minutes

1 min plate ground to overhead

1 min squats

1 min single unders

1 min rest

Monday, March 4th, 2019 at 9:38 pm / WODS