Skill/WOD(40 min)
Row 750 m+20 burpees
alt with partner
While partner is going active recovery/chill pace assault bike.
Post WOD:
Complete 50 strict ring row for shoulder health.
Skill/WOD(40 min)
Row 750 m+20 burpees
alt with partner
While partner is going active recovery/chill pace assault bike.
Post WOD:
Complete 50 strict ring row for shoulder health.