Tuesday March 31, 2020

Join us on Zoom or FB Live at 10 am
IM30 on Zoom at 10 am

or get an open air workout at Iron Mile Farms at 3, 4, or 5 pm…            

1740 E St. 95673


IM30 

Before you get into the workout if you have access to a barbell do

5 sets of 5 hang power cleans+5 front squats 

Workout

Every 5 minutes x 20 minutes

10/10 single arm push jerks

20 V-Ups

Run 400m/row 500m/bike .6mi/shuttle run 2 min

For push jerks use either a dumbbell or Kettlebell.

*If the weight you have is a little light increase reps. If it’s a little to heavy decrease reps.

—Non weighted version—

Every 5 minutes x 20 minutes

30 alt shoulder taps

20 V-ups

Run 400m/row 500m/bike .6mi/shuttle run 2 min

Monday, March 30th, 2020 at 10:23 pm / WODS