With over 700 people from Northern California signed up for the online qualifier, it is obvious that our region really wants to have competitive fitness live on in our backyard. Each division is filled out EXCEPT the elite teams! THAT MEANS ALL YOU NEED TO DO IS REGISTER AND COMPLETE THE QUALIFIER AND YOU’VE GUARANTEED YOUR SPOT TO THE MAIN EVENT!
IM60
12:00 AMRAP:
4 rounds:
6 devil press
20 foot forward DB bear crawl
12 chest to bar pull up
20 foot reverse DB bear crawl
AMRAP rounds:
6 devil press
20 foot handstand walk
12 chest to bar pull up
20 foot handstand walk
Elite/RX: 50/35
Scaled:
40/20, ring rows, no handstand walk
*The 20 foot distance will be divided into 5 foot sections, with each section counting as 1 repetition. Scaled athletes will continue to bear crawl for the entire 12:00, while all other athletes will transition to handstand walk after 4 rounds.
Optional PART B (not a part of the qualifier)
3 rounds
15 cal ski
15 cal row
15 cal bike
IM30
15 min AMRAP
20 DB snatches
15 knee push ups
10 burpees
IMBuild
A. Every Minute on the minute x 12 min
1 Halting Squat Clean
B. 3 front squats every minute. Each successful minute add 10 lbs
start at either 75/55 or 135/95
C. 3 sets
200’ kB farmer carry
15 seated band abductions
10 kb RDL’s with 2 sec lower