Part 1: 1 Power clean+1 push jerk+1 split jerk
Newer athletes: power clean only
Build to a 1 rm over 15 min
Part 2: metabolic conditioning. 5 power cleans 225/155
Run 400 m
Part 1: 1 Power clean+1 push jerk+1 split jerk
Newer athletes: power clean only
Build to a 1 rm over 15 min
Part 2: metabolic conditioning. 5 power cleans 225/155
Run 400 m