Tuesday March 29,2016

Part 1: 1 Power clean+1 push jerk+1 split jerk

Newer athletes: power clean only

Build to a 1 rm over 15 min
Part 2: metabolic conditioning. 5 power cleans 225/155 

Run 400 m

Tuesday, March 29th, 2016 at 4:42 am / WODS