IM60 class, IM30, IMBUILD and IMRecovery classes today! Try them all.

IM60

Skill:
DB strict press
4 sets of 10*
*perform :30 secs of max reps strict press with an empty barbell IMMEDIATELY after each set

Wod: 12 min cap
3 rounds
30 box jumps 24/20
30 Wallballs 20/14 to 10’

20 min AMRAP

3 rounds of

Then run 200 m or bike 12/9 cal

IMRECOVERY

1 min Right side twisted cross

1 min left side twisted cross

2 min puppy dog

1 min right half saddle

1 min left side half saddle

2 min Frog

1 min seated straddle lean to the right

1 min seated straddle lean to the left

2 min seated straddle

10-20 Samson lunge with 2-3 second hold