Today we have some pure engine work. If you want to get real crazy rest for 6 minutes when you are done and repeat the 18 minute EMOM!
Two ways to join in the fun! Download the zoom app and join one of the classes through the links below or show up to the outdoor gym at Iron Mile Acres, 1740 E st. 95673. Workouts are hosted outdoors, social distance is respected, and equipment is sanitized regularly. Members of your own household may join you as a guest at no charge.
IM30 – No Equipment
18 Min EMOM
Min 1-Plank
Min 2-Mountain Climbers
Min 3-Up downs
Min 4-Russian Twists
Min 5-High knees
Min 6-Jumping Jacks
IM30 – MInimal Equipment
18 Min EMOM
Min 1-Plank
Min 2-Devil Presses
Min 3-Up downs
Min 4-Russian Twists w/weight
Min 5-High knees
Min 6-Box Jumps
6 am
https://us04web.zoom.us/j/229892025
10 am
https://us04web.zoom.us/j/792650847
3 pm