Tuesday March 22,2016

Part 1: TechniqueRing Muscle Up Practice 10 min

Beginners skill

Kipping pullup

Metcon:

50 KB Swings 70/53

40 Box Jumps 24/20

30 Burpees

20 yard goblet lunge

10 Burpee Box Jumps 24/20

Tuesday, March 22nd, 2016 at 4:00 am / WODS