Part 1: TechniqueRing Muscle Up Practice 10 min
Beginners skill
Kipping pullup
Metcon:
50 KB Swings 70/53
40 Box Jumps 24/20
30 Burpees
20 yard goblet lunge
10 Burpee Box Jumps 24/20
Part 1: TechniqueRing Muscle Up Practice 10 min
Beginners skill
Kipping pullup
Metcon:
50 KB Swings 70/53
40 Box Jumps 24/20
30 Burpees
20 yard goblet lunge
10 Burpee Box Jumps 24/20