Skill:
Front Squat
Build up to a heavy single.
WOD:
2 min on/1 min off until finished (GO Hard each interval because you know you get a 1 min break every 2 minutes!)
75 Burpees
75 Wallballs 20/14 (RX: 10′)
75 Box jumps 24/20
75 KB Swings 53/35
Skill:
Front Squat
Build up to a heavy single.
WOD:
2 min on/1 min off until finished (GO Hard each interval because you know you get a 1 min break every 2 minutes!)
75 Burpees
75 Wallballs 20/14 (RX: 10′)
75 Box jumps 24/20
75 KB Swings 53/35