Tuesday March 2, 2021


WARM UP: 2 rounds

2 min any machine
10 Squats
10 Alt Leg V-Ups
10 Push Ups with Alt Shoulder Tap
10 sec hang or 10 kip swings

Strength: Sumo Deadlift

*Use the dead stop method. This means bringing bar back down under control and reseting at the bottom before the next rep.

Workout: 3 rounds

21 KB Swings 70/53
21 Handstand Push ups
1 Mile bike or 750 m row

T1: modify as needed(try doing the T2 KB but do Russian Swings)
T2: as written
T3: First round swings and hspu must be unbroken
*17 min cap


5 rounds
50 ft HSW
15 Deadlifts 225/155
15 TTB


Monday, March 1st, 2021 at 8:46 pm / WODS