IM60 and IM30 available at both locations today! Be sure to check the schedule to see when you could hit each workout!
IM60
Skill/ strength:
Single arm DB bench press
4 sets of 12-15 reps per side
Wod: 25 min cap
100 step back lunges
80 Russian kb swings 70/53
60/50 cal bike
40 toes to bar
20 power snatches 135/95
IM30
3x
:90 row
:30 rest
:90 step back lunge*
:30 rest
:90 v-up w/alternating legs
*hold weight if desired
IMrecovery
2 min Saddle Stretch*
2 min Iron Cross Right
2 min Saddle stretch
2 min Iron Cross left
1 min seated straddle
1 min seal
10 hip gainers each side
20 banded good mornings
2 min forward fold standing hamstring stretch
*lean against a medball if the floor is too far.