Tuesday March 17, 2020

With so many businesses, churches, and sporting events closing, we are forced to look at our own situation very closely. We have decided to remain open for now. We are strictly enforce cleaning regimes and still strongly urge any one sick to stay home.


Part A: Pendlay Rows

Part B: Partner Workout
2:30 on/2:30 off x 20 min
20/15 cal bike
7/7 single arm db hang clean+jerk
Max bar facing burpees

*one partner works the entire 2:30
The other partner rests while the

T1: 15/10 cal and 35/25
T2: 50/35
T3: 53/35 kb

15 min AMRAP
10 kb RDL
10 box jumps
10 db push press
20 mtn climbers


Part A:
15 min EMOM
1 power clean+1 squat clean+
1 jerk

Part B:
3×3 pause back squat

Part C:
4 sets of
10 single arm Arnold press-R
10 single arm Arnold press-L
10 staggered stance db deadlifts-
10 staggered stance db deadlifts-

Monday, March 16th, 2020 at 8:57 pm / WODS