Tuesday March 16, 2021

Warm up:

4 min row, bike or run
then
3 rounds
10 KB RDLs
10 KB Swings
10 alt v-ups

Strength: Every :90 x 18 min

1 deadlift

Try Starting at
135/95, 225/155, or 315/205

Workout:

:90 on/:90 off x 15 min
12/9 cal
9 burpees over the db (lateral)
Max alt db snatch 50/35

Extra:

2 lap KB Farmer Carry 70/53
*every pick-up 4 kB deadlifts

100/80 cal row*
every 2 min, inc start, 7 toes to bar

 

Monday, March 15th, 2021 at 9:07 pm / WODS