Skill: 16 min EMOMEven: 10 box jumps 24/20
Odd: 1 full snatch building over EMOM
Partner WOD
21-15-9
burpees
Deadlift 225/155
HSPU
This is like yesterday’s workout
Each athlete does 1st movement alternating
Second movement alternating
Shared reps on third movement.
But unlike yesterday, while other athlete is working other must be holding a plate
Overhead. 45/35