SKILL:
3 min max cal row
3 min rest
2 min max cal row
2 min rest
WOD:
4 rounds
12 burpees
10 deadlifts 155/105
12 burpee box jumps 25/20
10 power cleans 155/105
Post WOD:
3×10 band pull aparts
Or
4×10 banded side walking
SKILL:
3 min max cal row
3 min rest
2 min max cal row
2 min rest
WOD:
4 rounds
12 burpees
10 deadlifts 155/105
12 burpee box jumps 25/20
10 power cleans 155/105
Post WOD:
3×10 band pull aparts
Or
4×10 banded side walking