Skill: 15 min Abs day!
-50 abmat sit-ups
-40 see the lights
-30 hollow rocks
-20 GHDs or toes to bar
-10 skin the cats
Accumulate :60 in a L sit
WOD:
Fitness:
50 box jump overs 24/20
50 wall balls 20/14
Run 400 m
Competitor:
50 box jump overs 24/20
50 wall balls 20/14
10 muscle ups
Run 400 m