Tuesday June 8, 2021

Warm Up

3 rounds
10 Burpees
15 KB Swings
-then-
:30 Planche + Cobra Stretch
:30 right side lizard
:30 left side lizard

Strength

5 x 3 Power Cleans
*drop between reps

Workout

1 mile bike
then 4 rounds
20 pull-ups
20 shoulder to overhead 75/55

*Men ride bike after completing 4 rounds. 15 minute cap

T1: modify as needed
T2: as written
T3: 30 & 30

Durability Work

5 sets
18 Ghd Sit Ups
12 Strict (if possible) Ring or Bar Dips
Run 3 laps

Monday, June 7th, 2021 at 9:45 pm / WODS