Skill: booty stuff
5×10 ghost deadlifts
(no touching the floor but get real close.)
Do 20 glute bridges after each set
Partner WOD: 16 min AMRAP
Partner A: 21-15-9
Strict pullups or banded pull ups
Burpee plate jump overs 10″/6″
Partner B: assault bike cal
Switch every 2 min