Tuesday June 7,2016

Skill: booty stuff

5×10 ghost deadlifts

(no touching the floor but get real close.)

Do 20 glute bridges after each set
Partner WOD: 16 min AMRAP

Partner A: 21-15-9

Strict pullups or banded pull ups

Burpee plate jump overs 10″/6″
Partner B: assault bike cal
Switch every 2 min

Tuesday, June 7th, 2016 at 4:00 am / WODS