Tuesday June 6, 2017

In today’s workout you will notice that there is a “Be Strong” or “Be Fit” option. That is to give those who would like to focus on strength for the months of June and July an option to do that on multiple workouts a week. Conditioning will be less of a factor for those workouts and strength development will be emphasized a more. Whichever way you go, train HARD!

Skill: Power Clean
WOD: 15 minutes 

5 rounds 

Run 200 m

Shoulder to overhead*

*Be Fit: 25 reps up to 95/65

*Be Strong: 12 reps up to 165/115** 

** for additional pure strength work use an axle bar.

Tuesday, June 6th, 2017 at 3:45 am / WODS