Skill:
10 minutes
1 up to 10 – Ring Row
(2 second up, 2 second hold, 2 second down. Can be scaled to less time or reps)
WOD: with a partner
6 rounds (3 rounds each partner)
550 m row
10 clean and jerks 155/105
Skill:
10 minutes
1 up to 10 – Ring Row
(2 second up, 2 second hold, 2 second down. Can be scaled to less time or reps)
WOD: with a partner
6 rounds (3 rounds each partner)
550 m row
10 clean and jerks 155/105