Tuesday June 30,2015

Skill:
10 minutes
1 up to 10 – Ring Row
(2 second up, 2 second hold, 2 second down. Can be scaled to less time or reps)

WOD: with a partner
6 rounds (3 rounds each partner)

550 m row
10 clean and jerks 155/105

Tuesday, June 30th, 2015 at 4:00 am / WODS