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Warm up: 10 minutes
10 push up to down dog
Bear crawl up/back
10/10 dynamic iron cross
Spider crawl
10/10 squat with twist and reach
Skill/Strength: Skin the cat
Practice the pieces of this
Movement. Slow them down
And show control before
Adding reps.
Workout:
16 rounds
4 pull ups
4 burpees
T1: modify movements or
Rep scheme as needed
T2: as written
T3: chest to bar pull ups