Tuesday Skill
15 minutes
Build to a heavy single
Hang squat clean
WOD 3 rds
20 Front rack Lunge 135/95
15 Bike cals
10 hspu
Tuesday Skill
15 minutes
Build to a heavy single
Hang squat clean
WOD 3 rds
20 Front rack Lunge 135/95
15 Bike cals
10 hspu