CHOOSE YOUR OWN ADVENTURE!

This week the skill will have two variations. One will be geared towards performance and the other directed at aesthetics. It’s worth noting that the differences are subtle and effort is still required regardless of route you choose. Both options will improve strength and both will help tone and tighten our bodies.

Make sure to reserve a spot at your class:

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Power Snatch

7 touch n go reps every :90 x 12 minutes

Or

Halting power snatch + oh squat

1 rep every :90 x 12 minutes

Workout: 12 min cap

200 eye level kb swings*

*every 4 minutes do 10 burpee box jump overs

T1: up to 53/35 with regular burpees

T2: 53/35 and 24/20” box

T3: 70/53 and 24/20” box