Warm Up
5 min Bike, Ski, Run or Row
10 leg swings each direction
10 arm circles forward and back
Lunge down reverse lunge back x 2
Skill
Deadlift
3×10 touch n go
Workout
15 min AMRAP
20 back rack lunges 95/65
10 vvv’s (triple v’s)
*Every 3 minutes including the start
HS walk 40ft or bear crawl 80ft
Triple v equals right hand to left foot v up+Left hand to right foot v up+v-up
T1: modify as needed
T2: as written
T3: 135/95