Tuesday June 22, 2021

Warm Up

5 min Bike, Ski, Run or Row
10 leg swings each direction
10 arm circles forward and back
Lunge down reverse lunge back x 2


3×10 touch n go


15 min AMRAP
20 back rack lunges 95/65
10 vvv’s (triple v’s)

*Every 3 minutes including the start
HS walk 40ft or bear crawl 80ft

Triple v equals right hand to left foot v up+Left hand to right foot v up+v-up

T1: modify as needed
T2: as written
T3: 135/95

Monday, June 21st, 2021 at 9:58 pm / WODS