No 5/6 am Tuesday and Wednesday

After a pretty fun, yet challenging week, the class workouts will be adjusted for the week. This will mean we are going to a focus of mastering movements and getting better without being forced into an abundance of volume.

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Overhead Squat
3 reps(rack is okay)
every 3 minutes x 18 min
*After each set do 1 of the
following:
10/10 Bent over DB Row
250 m row
5 snatch grip push press

Workout
50 ft r arm ovhd lunge 50/35
21 alternating DB snatch
21 box jump overs
50 ft l arm ovhd lunge
15 alternating DB snatch
15 box jump overs
50 ft r arm ovhd lunge
9 alternating DB snatch
9 box jump overs
50 ft l arm ovhd lunge

T1; modify movements as
needed
T2: 50/35 lb db
T3: Box Clear Overs