Tuesday June 15, 2021

Warm Up

3 rounds
10/10 hang DB power cleans
10 alt v-ups
1, 2, 3 wall walk

stamina/cardio

12 min
Min 1: max cal row(hold across)
Min 2: active rest (20 jacks)
Min 3: active rest (10 up downs)

Partner Workout(can be performed solo)

โ€œDDโ€ DTish

20 min cap
120 db deadlifts
90 db hang power cleans
60 db shoulder to ovhd

*every switch/break adds 5 ttb to the end of the workout. Perform all accrued ttb after the sh2oh against the same clock.

T1: modify as needed ie ab mat sit-ups and lighter db
T2: 50/35
T3: 10 ttb penalty

Monday, June 14th, 2021 at 9:01 pm / WODS