Tuesday June 14,2016

Skill alternating rounds 8 minutes 

Tabata hollow body hold 

Tabata glute bridge hold 

WOD (20 minutes) 

Score is lowest round total reps 

4 rounds 

1 min each station 

Bike (cals) 

KB swing 70/53 

Power clean 135/95 

Goblet squat 70/53 

Rest