So many great opportunities to get in some fitness today. Try taking a different class if you can!
IM60
Skill:
10 mins of dubs practice or
10 min EMOM 30-70 dubs
WOD: 15 Min Cap
21 burpees
21 pullups
200m run
15 burpees
15 chest to bars
200m run
9 burpees
9 BMUs
200m run
IM30
18 min EMOM
1) 10 burpees
2) 15 ring rows
3) 20 russian twists
IMBuild
3 supersets each leg:
10 single leg deadlifts
10 bulgarian split squats
5 pistols
Build to a heavy:
Power Snatch
3 OH Squats
Squat Snatch
5 Rounds:
5 heavy push press
:30 L-Hold
IMRecovery
2 min seated straddle middle
1 min left side
1 min right side
2 min pigeon left
2 min lizard left
2 min pigeon right
2 min lizard right
2 min child’s pose
1 min puppy dog
1 min torso twist right
1 min torso twist left